Craving a delicious burger stacked tall with all the good stuff? Try this very basic and easy recipe that uses minimal ingredients.
Prep Time15minutes
Cook Time35minutes
Total Time50minutes
Servings6burgers
Ingredients
Burgers:
2cupscooked sweet potatopeeled and cubed
115 ounce can (about 1/2 cups) cooked white beans (other beans work as well such as butter beans or garbanzos)
3clovesgarlic
1/2cupoat flour
1/4cupflaxseed meal
1/2teaspoonsalt
1/2teaspoonblack pepper
2teaspoonscumin
2teaspoonschili powder
2teaspoonsturmeric
Optional Toppings:
large lettuce or kale leaveswashed and dried
onionthinly sliced
tomatothinly sliced
6of your favorite hamburger buns.gf if needed
condiments such as bbq sauce or ketchup
Instructions
Burgers:
Preheat oven to 350 degrees F (180 C) then line a baking tray with foil and spray lightly with olive oil or, what I recommend, line with a silicone baking pads.. Combine sweet potato, beans, and garlic in a food processor and pulse until finely chopped. Add seasoning then pulse until nearly smooth. Scrape into a large bowl and add the oat flour and flax then mix well. Use a runner spatula to form mixture into 6 patties and place on prepared tray.
Bake in oven for about 18 - 20 minutes on each side (flip after first 20 minutes) then remove from oven and allow them to cool for about 10 minutes to set up or they will fall apart.
Toast buns if desired and assemble burgers by placing patties on buns and topping with any other toppings you like.