vegan cauliflower wings air fryer
Appetizers,  Dairy Free,  Gluten Free,  Recipe,  Sides,  Snacks,  Vegan,  Vegetarian

Vegan Ranch Fried Cauliflower Bites (Gluten Free)

Need a change from your typical veggies and dip for an appetizer? These vegan ranch fried cauliflower bites are here for you! They’re crispy, delicious, easy, and gluten free.

Coming at you guys with another recipe.

crispy cauliflower wings

This post is all about Ranch Fried Cauliflower Bites

You know that age old question about desert islands and a single food? The one that goes “If you could only choose one food to live off of on a desert Island for the rest of your life, what would it be?”

fried cauliflower wings

So I get the point of it, a fancy way of deciding what your favorite food is, but I’ve always felt this question was still too vague. I mean, I like specifics. Are there any other people on the Island? Does the island have anything edible on it already? Like, if we’ve got some coconuts and pineapple then we’ll make some spears, catch some fish, and be all set right? I’m just saying, details would be nice people.

breaded cauliflower wings

Whatever the case, I’m a very indecisive person so this question has always been a real tough one for me. Now if I had to make this decision on other’s behalf, like for my family, I think it would be easier. I’d go for something crunchy, salty, and deep fried. Yes, those are probably the most popular kinds of foods in my family, even if not the healthiest. The boys are especially huge fans of any form of fried food. That’s why coming up with a slightly healthier version seemed like a great idea.


I recently made some new friends that have some pretty restrictive allergies with certain foods,. I love a culinary challenge and they’ve inspired me. I’ve recently been playing around a little bit with more alternative ingredients just to get some fresh ideas.

gluten free cauliflower wings

This version of cauliflower can either be baked, pan-fried, or air-fried, depending on your preference. I wanted to try coating them in a simple coating that would be gluten free without needing any hard-to-find ingredients. That’s why I used almond flour and unsweetened shredded coconut. These still aren’t the most common ingredients, but I’ve noticed them both becoming more popular on the shelves at more than one local grocery so I’m hopeful you can find them as well.

best vegan cauliflower bites

If you can’t find them the almond flour it can be made at home using raw almonds. Besides the fresh cauliflower and vegan yogurt you can order all of the ingredients online. I also shared a recipe for homemade vegan ranch dip but you can buy vegan ranch online.

Coconut Almond Ranch Fried Cauliflower Bites (Vegan+GF)

Need a change from your typical veggies and dip for an appetizer? These cauli bites are here for you! They're crispy, delicious, easy, and gluten free.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8 - 12 servings




  1. If making the ranch homemade, mix ingredients for the ranch in a small bowl and refrigerate until ready to use.
  2. Mix almond flour, coconut, pepper, and salt; pour into pie plate. Pour cornstarch into a separate pie plate and milk and ranch in a small bowl.
  3. Cut cauliflower into bite-size pieces and dip first into cornstarch, then milk/ranch, then breading and place on parchment lined tray.
  4. Fill a large saucepan or deep fryer with a few inches of oil and heat to medium high. Fry chicken in batches for 1 to 2 minutes per side until done through. I like to test by cutting the largest piece to make sure it is completely cooked. Remove to paper towel lined plate to absorb excess oil. (Alternatively you can bake at 400 degrees F for about 12 minutes or until crispy)
  5. Serve immediately with hot sauce or extra ranch..

This post was all about Ranch Fried Cauliflower Bites

Here are some other posts you may enjoy:

Crispy Baked Almond Crusted Tofu Sticks (Vegan+GF)

Superbowl Sunday: Vegan Superbowl Eats & Treats

Mini Cheese Pizza Bagel Swirl Bites (Vegan)

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