Dairy Free,  Gluten Free,  Main Course,  Recipe,  Sides,  Vegan,  Vegetarian

Cuban Black Bean & Plantain Plates + Mango Salsa (Vegan+GF)

Time for another unusual (to me) fruit. Wait, plantains are fruits right? Hey Google!

Yep, he said they’re fruits. Wait, is google a guy or a gal? Google?……….. Omg, ROFL after that search. You should definitely look it up yourself though. Anyway, I’m really excited about this recipe today.

I’m still on this quest to discover all the tastes and uses for every kind of produce I can get my hands on. I wasn’t sure about this one though. Plantains have always seemed kind of odd to me and I always imagined that they’d taste like bitter bananas. That’s why I was so surprised when I made these baked ones because they’re so fricken good!

I’d say they’re something like a sweet potato with a fruity twang. I found myself just snacking on them by themselves before I’d even finished making this meal. That’s how much I liked them so don’t be surprised if they show up here again really soon.

Alright, let’s get to the point here. These “plates”, for lack of a better word, are so simple and fast to prep. I actually ate mine in a bowl, but you’re welcome to serve as you like. Now I realize that it’s more traditional in Cuban cuisine to serve this with rice. It’s just, I was already baking the plantains and I had some perfectly available sweet potatoes around. The mango salsa was a last minutes decision, but you know how I always like to keep adding extras in my recipes.

It’s something you should be able to buy from the store if you don’t want to make it. Otherwise you can simply use normal salsa or just skip it. I don’t recommend skipping it though because it’s the perfect condiment to finish off this dish. I’ve been having a major mango moment in case you haven’t noticed.

Cuban Black Bean & Plantain Plates + Mango Salsa (Vegan+GF)

Make your dinner way more colorful tonight with these easy plates with all the flavor!
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings 4 - 6 servings


  • 1 15 ounce can black beans (about 1 1/2 cups), drained & rinsed
  • 1 teaspoon taco seasoning
  • 2 large sweet potatoes sliced into fries
  • 3-4 large plantains peeled and sliced
  • 1-2 medium avocados sliced
  • sea salt & black pepper to taste

Mango Salsa:

  • 1 large mango peeled pitted and diced
  • 1 tablespoon lime juice
  • 1 small bunch green onion diced
  • 1 red bell pepper seeded and diced
  • 1 clove garlic minced
  • 1 teaspoon sriracha
  • 1/4 cup fresh cilantro finely chopped


Preheat oven to 400 degrees F (200 C) and line 2 baking trays with foil. Place the sweet potatoes and plantains on two separate baking trays and season to taste with salt and pepper. Roast in oven for 25-35 minutes until tender-crisp and browned. (Flip halfway through cooking.)

To make the salsa. In a medium bowl, combine the mango, lime juice, green onion, bell pepper, garlic, sriracha, and cilantro. Toss to combine.

Toss the black beans with taco seasoning heat them in a small skillet or saucepan until warm. Serve with the sweet potatoes, plantains, mango salsa, and avocado.


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