Appetizers,  Dairy Free,  Gluten Free,  Main Course,  Recipe,  Salad,  Sides,  Vegan,  Vegetarian

Creamy Avocado Pesto Zoodle Salad (Vegan+GF)

I think I’ve discovered my favorite new Summer side salad!


So I know I totally dropped the ball on getting a red, white, and blue themed recipe up for all my friends here in the States.

I don’t know, I just had so many recipes lined up before the 4th that I had to share. The good news is that this salad is perfect for a picnic on a hot Summer day. In fact, all the bursting colors sort of remind you of fireworks, no?

I’ve had a spiralizer for a while but because it’s not a tool I keep in plain sight I tend not to use it as much as I’d like to. This salad though, it may have changed that and the key component is the pesto. It’s made with just a few simple ingredients and they’re all just thrown into the blender. Done.

Now I know there are some that would argue zucchini noodles are nothing compared to regular pasta and you know what, I couldn’t agree more. The point of the zoodle is that it’s just the most fun, and for me enjoyable, way of eating zucchini (or possibly tied with zucchini bread ๐Ÿ˜‰ ).

Like I said, the pesto is simple. Just a handful of ingredients pulsed together and tossed with zoodles, red onions, pine nuts, and cherry tomatoes. If you would rather use a nut instead of pine nuts, go for it. Also, to be completely honest, cherry tomatoes aren’t one of my favorites so if I made this just for me I’d use some red bell peppers in their place.

Guys, guys, this salad is way better than it even looks. I know the sight of so much green might be off-putting to anyone who doesn’t eat a lot of veg, but if you have any curiosity about this one, try it. And by the way, it’s also gluten free, dairy free, vegan, and requires no cooking at all!

One last tid bit I should add is that this salad’s only weakness is that it doesn’t save well. No worries though, you can still make it ahead and just keep the pesto separate from the veggies. When you’re ready to serve, just toss it all together and you’re all set.

Creamy Avocado Pesto Zoodle Salad

Creamy Avocado Pesto Zoodle Salad (Vegan+GF)

Show the world that "salad" doesn't have to be a boring pile of lettuce with these epic avocado pesto zoodles!
Prep Time 20 minutes


  • 2 medium zucchini spiralized
  • 1/2 medium red onion diced
  • 1/2 cup cherry tomatoes


  • 2 tablespoons walnuts
  • 1/2 cup fresh basil leaves washed
  • 2 tablespoons nutritional yeast plus more for topping
  • 1 ripe avocado pitted
  • 2 teaspoons fresh garlic
  • 2 teaspoons freshly squeezed lemon juice
  • 1/2 teaspoon pepper
  • 1/2 teaspoon sea salt


  1. Combine the ingredients for the pesto in a blender or food processor and blend until nearly smooth, but still slightly textured.
  2. Toss the pesto with the zoodles, onion, and cherry tomatoes in a large salad bowl. Top with the pine nuts and some more nutritional yeast and serve immediately.

Recipe Notes

This salad is best served fresh. If you need to prepare it ahead, simply store the pesto in an air-tight container separate from the veggies and toss together just before serving.

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